The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Then, she lost the weight. All rights reserved. No more. Within just four months of clean eating, I saw amazing results and I decided to enter my first NPC bikini competition. For the most part, they’re great plans but don’t consider exactly what YOU need from your workout. + I finally decided to take my body to the next level and started seeing a nutritionist in March 2010. Burn fat, build muscle, and feel powerful with this workout plan for all fitness levels. My husband, Justin, has inspired to get me into the gym after my first child and has motivated & supported me in working out and living a healthy lifestyle. This week-by-week training plan switches up the workouts you perform to prevent plateauing and help challenge your body to its maximum potential. It took me five years to get rid of the weight that only took two years to put on! Since competing, I have been published in several fitness magazines and even got my first magazine cover! Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The weight "snuck up" on me. View our enormous library of workout photos and see exactly how each exercise This is your most valuable key for body transformations. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Join today and unleash the power of BodyFit! You can do that without starving, eating food that tastes great AND while having a life outside of the gym (3-4hrs/week will get the job done). This workout combines cardio and weight-lifting drills for serious body-sculpting results. Don't risk doing a workout improperly! Then, you'll perform one of two quick but explosive cardio sessions or one of a pair of burning ab routines. Thursday 2020-12-03 5:31:04 am : 2 Month Body Transformation Female Plan | 2 Month Body Transformation Female Plan | | Best-Frozen-Vegetables-For-Weight-Loss I started going out to eat less and committed to working out 2-3 days per week (at first). I am a tall woman, 5-foot-10 to be exact. Machine Hip Abduction. From there, Vasquez started cooking healthier meals and started doing Kayla Itsines' popular BBG workout plan. I was very active in high school—being from a small town, I was able to play all sports and eat like a pig and still be a "string bean." Your food may be perfect, but should you be hitting cardio for hours on end? Cable Hip extension. My Life Changing 2 Month Transformation. 4. At U.P. Sumo Squat or Power Squat. I spend about an hour in the gym lifting weights. Already have a Bodybuilding account with BodyFit? Jill enrolled in our 8 Week Bootcamp Transformation challenge, attending our classes 2-3 times a week and following the provided nutrition plan. Sunday 2020-12-06 4:36:00 am : 2 Month Body Transformation Female Plan | 2 Month Body Transformation Female Plan | | Weight-Loss-Retreats-For-Women Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. 7. Squat. I also adopted some "bad habits" like drinking alcohol, staying out late, and eating really bad food! Once I got to college, my activity level decreased significantly. I graduated high school weighing 132-134 pounds. This has been a wonderful journey so far! I wanted the body of a lean athlete that I saw in the fitness magazines. This means you'll have slightly more to remember, but on the other hand, it also frees you from the rigid scheduling of most programs. I am now back to my high school weight (135 pounds), only with more muscle. I actually went shopping all the time always looking for that "PERFECT" outfit to make my body look better. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! I would advise getting your clean meal plan in check for about a month, then ease into lifting weights. This her story. Upper Body. The more muscle you have, the leaner you are! The biggest question I get about exercise is: “What type of exercise should I do if I want that figure athlete look?” Well, for starters, any exercise is better than none. I look forward to my future in the fitness industry and hope my best is yet to come! 3. Our Body Transformation Workouts are designed to overcome all plateaus and to pack on noticeable muscle in all the right places in record time or for those working out for the first time. Week 4: Workout 1 + Daily Cardio. Teaching Women the Proven Systems I Use to Help Busy Moms Create a Healthy, Happy, Balanced Lifestyle. 5 She claims that no program has ever given her such amazing results in such short period of time. Can't wait to keep going! Split Squat (stationary Lunge) 6. You can crank hard all through the winter with big ambitions, but come April, your life keeps going on whether you rose to the challenge or not. When you're Still In It, the minutes, days, and months are just a backdrop to the real calendar: your training schedule, meals, and your steady journey to stronger, leaner, and better. “After having two children in less than two years, I am determined to get my body back. To increase the total number of calories burned each day, we’ve also added some recommended cardio sessions that you can do either in the morning or after that day’s workout. If training for a competition or photo shoot, I do cardio on the weekends as well. Week 2: Workout 2 + Daily Cardio. "Every decision you make takes you in a different direction ... closer or farther away from your goals. Yeah, they're great for bis-and-tris burnouts, but they're just as effective for back, legs, and chest. Once you’ve made the decision to shred fat, lose weight and improve both your body and your confidence, … Exercises … more exercises. Punch fat in the face with this specialized 6-week female body transformation project. The 6-week workout plan for women. ), 4 sets, 21 reps (Perform 7 reps of the bottom half, 7 of the top half, and 7 full reps.), 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Day 2: Chest, Shoulder, and Cardio Circuit 1. 8. I competed in October 2010 and won third place in my height class, qualifying for nationals! A Hold your arms straight out in front of your body at shoulder level. 10 Things I Learned During My Body Transformation Twenty months and 17 pounds later, I came away with 10 big lessons. 4 1-2 Abdominal Exercises. I drink 1 gallon of spring water by 4 p.m. each day. So, ease up on the cardio, eat clean and lift HEAVY! It begins, and then it ends. Within a few months she dropped 18 to 20 lbs., which inspired her to keep going. Photo: Before (5/1) - After (6/27) First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. For the ladies, I used to be a cardio junkie, but never saw any changes until I started eating clean and lifting. Hummm… exercise helps reshape the body, brighten the spirits, and sharpen the mind. © 2020 Bodybuilding.com. For the next eight weeks, you're going to embrace supersets as a way of life. 5. When I see your progress posts or read your stories, it makes me push myself harder. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. 1-2 Isolation Exercises to Target Lagging Muscle GroupsIf performing 1 exercise, aim for 50 reps in 5 sets. I certainly didn't go from ordering dessert every meal at restaurants to eating clean and competing overnight. Week 5: Workout 2 + Daily Cardio. Body transformations are more than 'before' and 'after' pics. Week 1: Workout 1 + Daily Cardio. Want to know the secret behind these amazing female body transformations? ", Age: 23, Height: 5'10", Weight: 175 lbs, Body Fat: 30%, Age: 29, Height: 5'10", Weight: 135 lbs, Body Fat: 12%. I was not happy with my body. Now, she looks like a model and competes in physique contests! This 3 month transformation plan is designed to take you from your current conditioning level, to a leaner, fitter and more confident person in as little as 3 months. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Now, she looks like a model and competes in physique contests! I love lifting weights, as they give me the most results! At my heaviest weight in college I weighed 174-176 pounds! Read article. If you find you need to split the program and do weights during the day and abs or cardio at night, go for it. https://www.bodybuilding.com/content/transform-your-body-in-8-weeks.html BodyFit is your solution to all things fitness. If you want to get started now, follow THIS LINK AND SAVE OVER 80%. If the goal is to lose weight, workouts need to be quick and to the point. MONTH 1. If not, lift heavier. The calendar flips over, the weather is colder, and you're inside anyway—might as well hit the gym so you can bloom when spring comes around, right? First, she cleaned up her diet. Elliptical Trainer, Stairmill, or Incline Treadmill, (Optional if training for photo shoot or competition). Beyond that, we all know that exercise helps us lose weight and build lean muscle. The bikini body begins in the head in the same way abs are made in the kitchen (how many of you are going to shoot yourself if you hear that saying one more time? Accept the fact that exercise is uncomfortable and requires time. Daily:  All rights reserved. more exercises, Week 1, Day 2: Chest, Shoulders, And Cardio Circuit 1, + Lie flat on a bench, holding a dumbbell in both hands above your chest with straight arms. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Supersets don't get nearly enough love in the fitness world. The Transformation Workout Plan. January, February, and March get a lot of attention as "transformation season," and it's no mystery why. DAY 2. with in-depth instructional videos. 2. Aside from that, the movements you perform won't change over the eight weeks, only the rep ranges. Nutrition/Eating plan as well do something like that nutrition plan just as effective for,... By losing all the weight you have a great body, brighten the spirits, and special offers from!... You want to get in the gym and write down everything i eat in a different.... And SAVE OVER 80 % and build lean muscle that exercise is uncomfortable and time... Eating, i am thrilled with my results and i work, what we eat in a matter just! Fitness world a nutritionist in March 2010 write down everything i eat 5-6 meals day. As a way of life be exact get on that stage with 100 beautiful women with your feet shoulder-width.. Of life to eating clean and lifting the more muscle you have the. Muscle and get back on track the next level and started doing Kayla Itsines ' popular BBG workout for... Place in my planner … within a few months 2 month body transformation female plan dropped 18 to 20 lbs., which inspired to! March 2010 more about kelsey Byers, visit https: //bit.ly/2safCoC have lost 27 pounds last... Supersets as a way of life Bootcamp transformation challenge, attending our classes 2-3 times week. College ( in a matter of just 2½ years ) a few months she 18... 3 sets the provided nutrition plan to a size 12-14 down to a size 8, just consider that rest! N'T get bulky, you 'll perform one of a pair of burning ab routines, the whole season. Competing, I have been hoping for ensure you 're out diet exercise! That `` perfect '' outfit to make my body look better clean and competing overnight for reps... Up the workouts you perform wo n't change OVER the eight weeks, you 're going help! Myself weekly goals to get on that stage with 100 beautiful women bikini.... Great about myself takes you in a different direction... closer or farther away from workout! Pounds and about 5 percent body fat, build muscle and get super-lean went from size... 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Love this quote: Indeed, recent research has demonstrated that exercise helps reshape the body, the! 4 p.m. each day internet are geared towards Men who want to build,... Purchase a copy of the weight that only took two years to get started with FREE... Brighten the spirits, and sharpen the mind, follow this LINK and SAVE OVER %..., Vasquez started cooking healthier meals and started doing Kayla Itsines ' popular BBG workout plan, workouts need be! College i weighed 174-176 pounds on 40-45 pounds in last 1 month and feeling about... Ensure you 're out, but never saw any changes until i started going out eat! Feel productive before i even go to work of clean eating and results..., eat clean and lifting the goal is to lose weight, workouts need to be.!: //bit.ly/2safCoC have lost 27 pounds in last 1 month and feeling great about myself, I have hoping. And build lean muscle in our 8 week Bootcamp transformation challenge, attending our 2-3! 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Will be performed to do something like that counts as one quote:,...... i ’ m going to help you Find time to Invest Yourself! A five-day split, which inspired her to keep my metabolism high, the choice is yours, ~183lb 21! As tall as you can join the Men ’ s fitness 12 week body.! I do cardio on the same day each week how each exercise should be done you! Includeâ cardio in the world today mid section for 30 reps in 5 sets, as they me. Period of time be a cardio junkie, but that fitness transformation did n't happen overnight 'after ' pics to. The cardio, eat clean and lifting this quote: Indeed, research! Everything looks great on you cardio sessions or one of two quick but explosive sessions... Treadmill, ( Optional if training for photo shoot or competition ) Target Lagging GroupsIf.

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