Inflammation is your body’s way of healing itself and fighting infections. More research is necessary. In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). This can be a problem, especially for people with kidney disease. Despite their small size, microgreens pack a nutritional punch. An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). This article will take a look at what the research says about the benefits and uses of stinging nettle. There is limited research to suggest that stinging nettle is an effective remedy. This includes stinging nettle products. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, used stinging nettle infusions to treat arthritis, a randomized controlled trial (RCT) from 2009, National Centers for Complementary and Integrative Health (NCCIH), Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health. Some people still use stinging nettle as a medicinal aid today. In a three-month study in 46 people, taking 500 mg of stinging nettle extract three times daily significantly lowered blood sugar levels compared to a placebo (30). Eczema 3. Read about the best CBD gummies…, The healing powers of pomegranates have been championed for centuries. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. MNT is the registered trade mark of Healthline Media. However, there is a need for more recent studies in humans. 6 Natural Remedies for Enlarged Prostate (BPH). To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. © 2005-2020 Healthline Media a Red Ventures Company. Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. Stinging nettle is a popular natural remedy with a wide range of uses. In rare cases, people may have a severe allergic reaction, which can be life-threatening. Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). Stinging nettle is a safe herb to consume in moderate amounts. For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. It is important to consult a doctor before using stinging nettle to treat any condition, as it may interact with medications. In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. People who use stinging nettles either take capsules or apply a cream that contains stinging nettles to their affected joints. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule (10). However, avoid eating fresh leaves, as their barbs can cause irritation. Inflammation is your body’s way of healing itself and fighting infections. Urinary tract infections 8. A stinging nettle rash can be uncomfortable and itchy. However, side effects can include: There is no official safety information for pregnant women or children. The wide rang… Cover the barrel with a lid because this liquid will have a strong smell! If you have ever been hiking in North America near streams, lakes, and other areas with rich soil you might have encountered stinging nettle and it isn’t a meeting you are likely to forget. Urinary tract health. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Because of its anti-inflammatory effects, which have let to its current uses in conditions such as arthritis and allergies, researchers hope that stinging nettle could also have uses in other inflammatory conditions, such as irritable bowel syndrome. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. Animal research reveals that this powerful plant may prevent the conversion of testosterone into dihydrotestosterone — a more powerful form of testosterone (12). Here’s our process. Don’t use stinging nettle if you have kidney problems. Approximately one in three American adults has high blood pressure (19). The leaves have hair-like structures that sting and also produce itching, redness and swelling (2). Clairol uses more than 40 tons of nettles a year as a hair conditioner. It is also best to avoid stinging nettle if you are breast-feeding. Enlarged prostate 9. Nettle Root Versus Stinging Nettle Practitioners of traditional herbal medicine practitioners have used the stinging nettle plant, also known as Urtica dioica to treat many disorders. Historically, stinging nettle has been used to cause abortions. Hippocrates recorded 61 medicinal uses of the plant in the fourth and fifth centuries BCE. 4. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. Nettle may help flush harmful bacteria from the urinary tract. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. Various extracts of stinging nettle have shown to be effective in treating diarrhea, edema and urinary disorders, as well as prostate diseases. Read on to find an overview of the flexitarian diet, its benefits and risks, foods to eat and avoid, and a meal plan. Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. Among the conditions stinging nettles are purported to treat are: 1. All parts of the stinging nettle are beneficial, and edible, in their own ways. Hay fever 7. There is some early evidence to suggest that stinging nettle could also help with the treatment of diabetes. Stinging Nettle Is Used For: The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.. Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Stinging nettle could interact with these medications. There are few, if any, side effects. Some of the claims are better supported by research than others. Hay fever is an allergy that involves inflammation in the lining of your nose. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. This can be a problem, especially for people with kidney disease. Natural and Pharmaceutical Estrogen Blockers for Men, Essential Amino Acids: Definition, Benefits and Food Sources. Other nettle root benefits also including helping to maintain joint functions and manage seasonal conditions. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment (9). Traditionally, nettle is used topically on wounds and it looks like science backs this … Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. That said, I think they have a more subtle, lighter flavor, especially when used raw. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle (1). They … This article reviews their health benefits and how to grow your own. Extracts of the leaves have been used topically for the treatment of rheumatic disorders. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia ( prostate enlargement) and other urinary disorders. Tendonitis Although researc… The current evidence for how effective stinging nettle is for relieving allergies is mixed. Studies link it to a number of potential health benefits. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Since stinging nettle is an excellent source of nutrients, … Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. Anti-microbial. Historically, stinging nettle has been used to cause abortions. Research has … Nettle tea is often made from dried flowers and leaves of the plant. This is due to the fact that the hairs of the nettles contain multiple chemicals that can … Stinging nettle should not be confused with "white dead nettle" (Lamium album). Stinging nettle is mentioned in the Nine herbs charm. Fifteen health benefits of pomegranate juice. Stinging Nettle helps in body detoxification. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. Anemia 6. People have also used stinging nettle as a diuretic -- a treatment used for high blood pressure that causes the body to shed more water in the urine. Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. In fact, this plant contains compounds that may mimic the effects of insulin (31). What is the flexitarian diet? Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). It is always important to consult a doctor before using any herbal remedy to treat a medical condition. Nettles as soil indicator. Although known for its stinging properties, the nettle plant has been used in traditional medicine as a diuretic, antispasmodic, and expectorant, as well as in the treatment of asthma. Support for seasonal conditions. Stinging nettle grows throughout the U.S. However, there is not currently enough research in humans to determine whether stinging nettle can help treat the symptoms of BPH. However, in an RCT from 2017, researchers found that stinging nettle extract and a placebo pill both reduced symptom severity. Herbal teas have a wide variety of tastes, flavors and even health benefits. Below, we cover the alleged health benefits of stinging nettle. Stinging nettle has a range of uses, and many people find it to be an effective remedy. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Nettle was once widely … Here are important facts about these essential amino acids. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. Additional human studies are needed before recommendations can be made. What are the benefits of stinging nettle, and what does the research say? Stinging nettle also acts as a calcium channel blocker, which relaxes your heart by reducing the force of contractions. Which Herbal Teas Are Safe to Drink During Pregnancy? From roots, to leaves and stems, all the way up to their flowers and seeds. Don’t use stinging nettle if you have kidney problems. There is some evidence to suggest that the herb may be useful in treating arthritis. This unique book explores the diverse uses of this fascinating plant - in the garden and the kitchen, for their medical and fibrous properties and so on. Noom is a weight loss app, whereas Nutrisystem is a meal delivery service. Nettle Tea. People can also purchase stinging nettle products that use the stems, leaves, and roots of the plant in health food stores and online. Kidney Problems: Stinging nettle contains large amounts of potassium. We include products we think are useful for our readers. Other benefits includes providing good bone health, and detoxifying the body. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Muscle and joint pain 2. Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. The following products are available to buy online: The method of taking stinging nettle will vary depending on its intended use. What is stinging nettle? In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses (24, 25). Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and … Vasodilators relax the muscles of your blood vessels, helping them widen (21, 22). Stinging nettle is used as a diuretic and laxative. The sneezing, itchy eyes, congestion, and sinus pressure that come with seasonal allergies — all of these symptoms can become nearly unbearable. Gout 5. Health benefits of stinging nettle. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Can natural remedies help relieve symptoms from an enlarged prostate? When purchasing remedies over the internet, be sure to check the reviews and find reputable brands. Arthritis 4. … Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Stinging nettle is usually safe, but it can cause some side effects. It can also grow at roadsides or in fields. Stinging nettle may offer other potential health benefits, including: Consuming dried or cooked stinging nettle is generally safe. Stinging Nettle Recipes. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. All rights reserved. For this reason, both groups should avoid using stinging nettle. Studies in people with BPH demonstrate that stinging nettle extracts help treat short- and long-term urination problems — without side effects (14, 15). Currently, there is no recommended dosage for stinging nettle products. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America.

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