This low calorie bread tastes great for sandwiches and toast. Other Comparisons Similar to White Bread Vs Wheat Bread White Bread Versus Bagel Serving Size : 1 bun. For one slice, this one has 85 calories and 5 grams of protein. Comprehensive nutrition resource for Bimbo Bakeries Whole Wheat Bread. 3. Healthy Life 100% Whole Wheat Calories Fat Total Carbs Fiber Net Carbs** Healthy Life 100% Whole Wheat: 1 Slice (21g) 35: 0g: 8g: 2g: 6g: Regular Whole Wheat: 50: 0.5g Let us help you keep your lifestyle on track. Calorie Goal 1,860 cal. Nutrition information for all other subs are based on chef recommended recipes. “Whole wheat is a great option,” explained Brianne Bell, a registered dietitian and operator of the Frugal Minimalist Kitchen . Daily Goals. Whole Wheat Bread, Arnold'S 100% Natural Soft 100% Whole Wheat Bread (2 Slices) (1 gram(s)) Calories: 3 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 140 Cal. 4. Nutrition: Calories: 170 calories; We're all counting something - calories, carbs, fats. On this page, we compare White Bread Versus Wheat Bread to see which food has fewer calories, less fat, more protein, and more fiber. Log Food. How does this food fit into your daily goals? Calories per serving of Homemade Whole Wheat Bread 65 calories of Whole Wheat Flour, (0.16 cup) 18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup) 10 calories of Margarine, soft, (0.31 tsp) 4 calories of Wheat bran, crude, (0.03 cup) 2 calories of Yeast, bakers, (0.06 ounce) 21 % 5g Protein. 3. Franz Organic Protein bread {85 calories} My second choice is a new bread I recently found, Franz Organic Thin Sliced PROTEIN! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Pan De Manila - Wheat Pandesal / Wheat Bread. While bread bakes, combine topping ingredients in a small bowl and brush on top of bread when 40 – 50 minutes is remaining of the cooking time. 51 % 12g Carbs. Breakfast Energy (Kcal) Fat (GM) %Fat Exchange for: Whole-wheat bread, 1 med. Calories, fat, protein, and carbohydrate values for for Wheat Bread and other related foods. 140 / 2,000 cal left. Choose basic bread setting and medium/light crust color. Percentages are based on a diet of 2000 calories a day. One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat … 28 % 3g Fat. 2. Whereas whole-grain bread contains the entire kernel of wheat and other grains (like oats or barley), whole-wheat bread only contains the kernel of wheat. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 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