This salad is perfect for meal prep at lunch or dinner. Tuna salad, the lunchtime classic, gets a Mediterranean upgrade in my tasty version made with kalamata olives, roasted red peppers and fresh basil. cans Solid White Albacore Tuna … This Mediterranean tuna salad is healthy, delicious, and easy to make with few simple ingredients. Makes. Awesome, healthier alternative to traditional tuna salad. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Place the lettuce, cherry tomatoes, onion, cucumber, red pepper (capsicum) and olives in a large bowl. This paleo Mediterranean Tuna Salad is made with no mayo is packed with veggies, artichokes, capers, avocado, a delicious red wine vinaigrette, and so much more! In a large bowl, combine the beans, celery, red pepper and green onions. While you can use water-packed tuna for this rustic salad, we prefer the rich flavor and larger chunks of jarred olive oil-packed tuna. Healthy tuna salad is perfect as a lunch entree or as a side dish for spring and summer gatherings. Percent Daily Values are based on a 2,000 calorie diet. In a small bowl, whisk together the pesto, lemon juice, 1/4 tsp salt and the cayenne. Tuna salad reminds me of my mommy. The only differences: She added diced fresh tomatoes and served with pita bread. Great for lunch, dinner and meal prep. Serve in pita pockets for a sandwich dinner. Much appreciated. Mom used to make this when I was younger. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition My Mediterranean tuna salad has a lot of delicious elements that are simple, flavorful, and packed with protein and nutrients. Mediterranean Tuna Salad. This tuna salad works great with a Mediterranean diet, or for those who are going low carb. 5 … 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Garbanzo Bean Salad with Citrusy Dressing, This Is Our Most Popular Holiday Cookie Recipe of All Time, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, 2 cans (5 ounces each) albacore white tuna in water, 1/2 cup crumbled feta or blue cheese, optional. The freshly squeezed lemon juice & lemon zest add so much flavor to the salad. https://www.newmansown.com/recipes/mediterranean-tuna-salad https://www.healthyseasonalrecipes.com/mediterranean-tuna-salad What Type Of Tuna Should I Use For This Easy Pasta Salad Recipe? This post may contain affiliate links. https://theviewfromgreatisland.com/mediterranean-pasta-salad-with-tuna-recipe Ways To Eat Tuna Salad (Without Bread) Okay, so I have ZERO issues with forking this tuna salad into my mouth straight from the bowl I mixed it in. Step 2 Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Mix well. This fit the bill perfectly. Yogurt instead of mayo I'm allergic to eggs. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3. Info. This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. I liked it by my wife really wanted some mayo and pickles. Another option is to add finely chopped celery to the mix. Drain the tuna and put it in a bowl. Nutrient information is not available for all ingredients. And mayo is made of eggs in majority. Top each with the tuna salad. This Mediterranean-style salad spotlights albacore tuna—a fish that is rich in omega-3 fatty acids. Total Time. You'll love the fresh flavors. Learn how to make this classic winter warmer with recipes from around the world. I like to make the quinoa in advance so the quinoa has a chance to cool completely and isn’t hot or warm when you mix it in with the other fresh ingredients. Ingredients. Season with salt and pepper and toss again. To achieve that delicious Mediterranean meets tuna salad flavor that we’re aiming for, we need only 9 specific ingredients. Use a fork to flake tuna into a small container. Serve with whole grain crackers. In a bowl, fold peppers and olives into tuna salad. Mediterranean Tuna Salad. This was absolutely delicious. Tuna is low in fat and high in protein. https://www.healthyseasonalrecipes.com/mediterranean-tuna-salad Either way, I did not care for the balsamic vinegar in the dressing. Season to taste with salt and pepper. Amount is based on available nutrient data. This Mediterranean Tuna Salad is loaded with incredible flavor from the freshest ingredients – red bell pepper, cucumber, red onion, garlic, olives, chickpeas, lemon juice, and parsley. Growing up, we always had a few cans of tuna in the pantry for a quick, protein-packed lunch. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I also added a sprinkle of oregano. To the remaining salad, add half the tuna and half the feta. Instead of serving it over lettuce. Great for lunch, dinner and meal prep. You could eat it with salad wraps toast sandwich lettuce wraps or straight up as I did! Season with salt and pepper and toss to combine. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Next Recipe . We have seen many a sea, and few have brought so many gifts to our plate as the Mediterranean. While you can use water-packed tuna for this rustic salad, we prefer the rich flavor and larger chunks of jarred olive oil-packed tuna. https://www.unicornsinthekitchen.com/mediterranean-tuna-salad https://fullymediterranean.com/recipes/mediterranean-tuna-salad Add the rest of ingredients. Or to serve as an appetizer, transfer to a serving platter … Allow to sit for 30 minutes at room temperature. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. But in Mediterranean cooking, the lines are easily blurred. Add comma separated list of ingredients to exclude from recipe. How to make Mediterranean Tuna Salad. Delicious with a diced cherry tomatoes and jalapeño pepper for some added zest paired with Triscuit crackers. !I made it exactly as described minus the fresh parsley because I did not have it at home. You could add or delete ingredients as you like. https://theviewfromgreatisland.com/mediterranean-pasta-salad-with-tuna-recipe Your daily values may be higher or lower depending on your calorie needs. Divide and refrigerate half the salad in an air-tight container, for left overs. Made in partnership with Genova Seafood! While you may find a version of this recipe offered at your local store, please note that ingredients, … Place tuna salad on top of lettuce; serve with crackers, if desired. If not fond of tuna sub in diced chicken or turkey. —Renee Nash, Snoqualmie, Washington, Mediterranean Tuna Salad Recipe photo by Taste of Home. Enjoy! The olive oil really elevates the flavors. Congrats! Prep time: 20 minutes. https://www.tasteofhome.com/recipes/mediterranean-tuna-salad This post may contain affiliate links. See my Disclosure Policy for more info. People often think of salad as the back-up singer to the main event. Combine tuna, onion, and parsley in a medium bowl. If you love tuna this is worth a try! 1 cup of dry quinoa will yield ~3 cups.. Once cooked, let the quinoa cool. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Healthy tuna salad is perfect as a lunch entree or as a side dish for spring and summer gatherings. If you're like me and love avocado, go ahead and throw the entire avocado in there— avocado tuna salad is one of the best combos ever! Top with the tuna, chickpeas, olives … Examples: add orange zest grapefruit zest or leave it out. Mediterranean Tuna Salad […] Mar 19, 2020 - Explore Joyce Dayton's board "Mediterranean tuna salad" on Pinterest. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste. Examples: Add celery humus olives tomatoes mushroom beans & much more. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Toss with the tuna mixture. Olive oil replaces heavy, and often processed, mayonnaise. Thank you to who ever posted it! https://www.mediterrasian.com/delicious_recipes_tuna_white_bean_salad.htm Whisk tahini, lemon juice and water together in a bowl. 5 from 2 votes. Delicious...Made this morning to take to work. The Best Holiday Gift Ideas for 2020. Spread a piece of bread with a thin layer of hummus, then top with lettuce, tomato, and tuna salad… Add tuna, olives, feta and parsley; stir to combine. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Print. Ingredients used in Mediterranean tuna salad . Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Serves: 2. Season the mixture generously with salt and pepper, and you’ve got a fresh tuna salad with a twist. And pin it if it looks good to you. This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. Add comma separated list of ingredients to include in recipe. Add mayonnaise, hummus, and olives. Nice choice for dinner on a hot summer night. Delicious! Recipe by Chef Kevin Roberts. 2 (5 ounce) cans chunk light tuna in water, drained, 2 tablespoons freshly squeezed lemon juice, Back to Healthier Mediterranean Tuna Salad. Canned tuna recipes from Martha Stewart, including tuna sandwiches, tuna melts, tuna salads, nicoise salads, tuna casseroles, appetizers, and pasta dishes. Tuna salad, the lunchtime classic, gets a Mediterranean upgrade in my tasty version made with kalamata olives, roasted red peppers and fresh basil. And I make this recipe quick and easy – there are only two ingredients in this salad to cook! First, make the quinoa according to package directions. Excellent as written! Cut the avocados and pop out the seed. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Also, this salad is naturally gluten-free, paleo, and low carb. I use Solid White Tuna in Water, my second option is Chunk White Tuna in Water. Completely forgot about this until I saw this recipe so I made it like I remember from my childhood (very similar). You could add honey avocado hot sauce left over shredded chicken or any meats. Mediterranean Tuna Salad Recipe. Chef’s Tips. Just before serving, toss the greens with the dressing and divide among 4 plates. 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