4. Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. CBD gummies are a form of cannabidiol edibles. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia (prostate enlargement) and other urinary disorders. Nettle tea is often made from dried flowers and leaves of the plant. Noom and Nutrisystem both aim to help people lose weight. Over a period of 3 months, people who took the supplement reported fewer symptoms and less frequent use of their anti-inflammatory medications than those in the placebo group. It can be purchased in many health food stores, but you can also grow it yourself. This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving … The nettle has sharp hairs on its leaves. Eczema 3. This means that stinging nettle could help reduce pain and inflammation in conditions such as arthritis. However, chronic inflammation can inflict significant harm (6). Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. In modern herbal medicine, the unique benefits of nettle root are used to support prostate health. Studies link it to a number of potential health benefits. Here are 10 healthy herbal teas you'll want to try today. Otherwise, people can take 1–4 mg per day as a tincture, or they can apply creams directly to the skin. It is also best to avoid stinging nettle if you are breast-feeding. Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and … Research has … Although known for its stinging properties, the nettle plant has been used in traditional medicine as a diuretic, antispasmodic, and expectorant, as well as in the treatment of asthma. Historically, stinging nettle has been used to cause abortions. We include products we think are useful for our readers. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. Stinging nettle ointments are often used to ease osteoarthritis symptoms. Here are important facts about these essential amino acids. Urinary tract infections 8. It will also discuss potential side effects and how to use the herb. However, there is much weaker evidence to support claims behind its use in treating other conditions, such as allergies and BPH. Stinging nettle benefits go far beyond pregnancy though. Despite their small size, microgreens pack a nutritional punch. MNT is the registered trade mark of Healthline Media. It is always important to consult a doctor before using any herbal remedy to treat a medical condition. Nettle was once widely … Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. These findings are promising, but researchers need to conduct more studies in humans to determine whether stinging nettle could be a useful addition to traditional diabetes treatments. After 3 months, the stinging nettle extract had a positive effect on blood glucose levels. Approximately one in three American adults has high blood pressure (19). Uses for Stinging Nettle Root. Nettle may help flush harmful bacteria from the urinary tract. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. When purchasing remedies over the internet, be sure to check the reviews and find reputable brands. Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm (1). Here's what you can do. Weigh them down with a stone and fill it up with water. This will regenerate hair growth and restore original hair color. The results of a 2016 mouse study suggested that a herbal gel containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin. Stinging nettle is about 80 percent water and 5 … The tender tips of young nettles have been used as a cooked potherb in salads. Some of the claims are better supported by research than others. For this reason, both groups should avoid using stinging nettle. Nettles are actually quite fussy about the soil in which they will grow. Among the conditions stinging nettles are purported to treat are: 1. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Seasonal allergies occur when a substance such as pollen triggers the body to produce histamine. That said, I think they have a more subtle, lighter flavor, especially when used raw. Natural and Pharmaceutical Estrogen Blockers for Men, Essential Amino Acids: Definition, Benefits and Food Sources. Arthritis 4. Kidney Problems: Stinging nettle contains large amounts of potassium. Kidney Problems: Stinging nettle contains large amounts of potassium. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Stinging nettle is usually safe, but it can cause some side effects. Already stinging nettle products are growing in popularity in the field of alternative medicine, as their wide range of health benefits becomes better known. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Some studies have found that stinging nettle can reduce the symptoms of BPH. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. Stinging nettle is a safe herb to consume in moderate amounts. It can also grow at roadsides or in fields. This can be a problem, especially for people with kidney disease. Inflammation is your body’s way of healing itself and fighting infections. Other benefits includes providing good bone health, and detoxifying the body. Researchers need to do more studies before they can confirm the health benefits of stinging nettle. The NCCIH also report that other home remedies for allergies, such as capsaicin, quercetin, spirulina, and Pycnogenol, do not have enough solid evidence behind them to prove their effectiveness. All rights reserved. Read on to find an overview of the flexitarian diet, its benefits and risks, foods to eat and avoid, and a meal plan. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. The wide rang… Urinary tract health. 4. Test-tube research shows that stinging nettle extracts can inhibit inflammation that can trigger seasonal allergies (16). In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). Despite promising findings, there are still far too few human studies on stinging nettle and blood sugar control. Stinging nettles stimulate nitric oxide production, which is a vasodilator that relaxes blood vessels. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. Various extracts of stinging nettle have shown to be effective in treating diarrhea, edema and urinary disorders, as well as prostate diseases. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. Enlarged prostate 9. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. That said, research is insufficient to recommend stinging nettle as an anti-inflammatory treatment. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). Herbal teas have a wide variety of tastes, flavors and even health benefits. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. Stinging nettle has a range of uses, and many people find it to be an effective remedy. It is important to consult a doctor before using stinging nettle to treat any condition, as it may interact with medications. Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Stinging nettle can be used in a variety of ways. For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. Stinging nettle may offer other potential health benefits, including: Consuming dried or cooked stinging nettle is generally safe. In a randomized controlled trial (RCT) from 2009, researchers gave 81 people with OA either a supplement that contained fish oil, vitamin E, and stinging nettle or a placebo. Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. They found a significant reduction in symptoms for people taking stinging nettles but not those taking the placebo. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule (10). Stinging nettle is a nutritious plant popular in Western herbal medicine. When foraging for the plant, make sure to correctly identify it to be sure it is stinging nettle and not a similar-looking plant. Uses of Stinging Nettle Root Extract. This article will take a look at what the research says about the benefits and uses of stinging nettle. Animal and test-tube studies illustrate that it may help lower blood pressure in several ways. However, there is a need for more recent studies in humans. This can be a problem, especially for people with kidney disease. However, side effects can include: There is no official safety information for pregnant women or children. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. Health benefits of stinging nettle. According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. The sting from the nettle was traditionally used as the treatment for arthritis. Learn…. Stinging nettle also acts as a calcium channel blocker, which relaxes your heart by reducing the force of contractions. Traditionally, nettle is used topically on wounds and it looks like science backs this … Vasodilators relax the muscles of your blood vessels, helping them widen (21, 22). The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.. In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions (21, 23). What is stinging nettle? These are foods containing CBD, which comes from the marijuana plant. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. There is some evidence to suggest that the herb may be useful in treating arthritis. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). Stopping this conversion can help reduce prostate size (13). Histamine is what causes the characteristic symptoms of allergies, such as inflammation, itching, and hives. The Food and Drug Administration (FDA) do not regulate the ingredients, strengths, and claims of herbal remedies or supplements. If you’re curious, try adding this leafy green to your diet today. Here’s our process. Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). The sting from the nettle was traditionally used as the treatment for arthritis. Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). One of the most popular uses of stinging nettle is treating arthritis symptoms. Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Stinging nettle could interact with these medications. Gout 5. It is originally from northern Europe and northern Asia. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, used stinging nettle infusions to treat arthritis, a randomized controlled trial (RCT) from 2009, National Centers for Complementary and Integrative Health (NCCIH), Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health. The leaves have hair-like structures that sting and also produce itching, redness and swelling (2). Stinging nettle grows throughout the U.S. For one, it may stimulate nitric oxide production, which acts as a vasodilator. Stinging Nettle Leaf Uses “When in doubt, use nettles!” This saying is popular among herbalists and attests to the power of nettles to impart vibrancy and as an herbal remedy. The juice is purported to stimulate hair growth when applied to the scalp. Interestingly, a few studies suggest that stinging nettle may help treat BPH. From roots, to leaves and stems, all the way up to their flowers and seeds. People should therefore use such products with caution. However, stinging nettle’s effects on blood pressure in humans are still unclear. Stinging nettle is viewed as a promising natural treatment for hay fever. However, it’s unclear how effective stinging nettle is compared to conventional treatments. Both human and animal studies link stinging nettle to lower blood sugar levels (26, 27, 28, 29, 30). People have also used stinging nettle as a diuretic -- a treatment used for high blood pressure that causes the body to shed more water in the urine. Stinging nettle is mentioned in the Nine herbs charm. A person can usually tell by looking at its leaf shape and structure. This includes blocking histamine receptors and stopping immune cells from releasing chemicals that trigger allergy symptoms (16). The condition can cause a range of symptoms, mostly involving urinary processes. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. Stinging nettle is used as a diuretic and laxative. More research is necessary. There is limited research to suggest that stinging nettle is an effective remedy. Stinging nettle was originally from northern Europe and Asia, and now grows worldwide as … An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). Tendonitis Although researc… Support for seasonal conditions. Stinging nettle was traditionally used to treat high blood pressure (21). However, avoid eating fresh leaves, as their barbs can cause irritation. People who use stinging nettles either take capsules or apply a cream that contains stinging nettles to their affected joints. Animal research reveals that this powerful plant may prevent the conversion of testosterone into dihydrotestosterone — a more powerful form of testosterone (12). Anti-microbial. Read about the best CBD gummies…, The healing powers of pomegranates have been championed for centuries. In fact, this plant contains compounds that may mimic the effects of insulin (31). Here’s what the research says. … While fresh stinging nettle may cause irritation, cooked, dried or freeze-dried stinging nettle is generally safe to consume. While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. Don’t use stinging nettle if you have kidney problems. Because of its anti-inflammatory effects, which have let to its current uses in conditions such as arthritis and allergies, researchers hope that stinging nettle could also have uses in other inflammatory conditions, such as irritable bowel syndrome. This can benefit … For example, Ancient Egyptians used stinging nettle infusions to treat arthritis. In doing so, blood pressure can be reduced, which protects against heart disease, heart attack, and stroke. Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. In another RCT from 2013, people with type 2 diabetes took 500-milligram (mg) capsules of stinging nettle extract or a placebo every 8 hours along with their usual treatment. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Hippocrates recorded 61 medicinal uses of the plant in the fourth and fifth centuries BCE. Nettle Tea. The herb is generally safe to use, but it can cause side effects in some people. These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. It has been used in Europe for centuries as food in early spring when other sources of food were scarce, as a nutritive spring tonic and to build the strength and milk production of pregnant and lactating women and livestock and as medicine for various conditions. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Stinging Nettle helps in body detoxification. Don’t use stinging nettle if you have kidney problems. Hay fever is an allergy that involves inflammation in the lining of your nose. The stinging nettle plant has grown across Northern America and Europe and is known for the sharp hairs on its leaves. That said, future studies may uncover other ways to use it. Find out about natural and pharmaceutical…. Stinging nettle should not be confused with "white dead nettle" (Lamium album). In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. What is the flexitarian diet? In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses (24, 25). If you buy through links on this page, we may earn a small commission. Below, we cover the alleged health benefits of stinging nettle. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. Currently, there is no recommended dosage for stinging nettle products. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). May Reduce Inflammation. A stinging nettle rash can be uncomfortable and itchy. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. There are few, if any, side effects. It is used by the personal hair care industry in anti-dandruff products and scalp conditioners. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Additional human studies are needed before recommendations can be made. In human studies, applying a stinging nettle cream or consuming stinging nettle products appears to relieve inflammatory conditions, such as arthritis. Stinging nettle, or Urtica dioica, commonly grows in the United States, Canada, and Europe. Health Benefits of Stinging Nettle Which Herbal Teas Are Safe to Drink During Pregnancy? Historically, stinging nettle has been used to cause abortions. Healthline Media does not provide medical advice, diagnosis, or treatment. This unique book explores the diverse uses of this fascinating plant - in the garden and the kitchen, for their medical and fibrous properties and so on. Fight Skin Diseases. Stinging nettle has antihistamine and anti-inflammatory properties making it a perfect natural remedy for that dry, itchy rash known as Eczema. You can buy dried/freeze-dried leaves, capsules, tinctures and creams.